Now, more than ever, women seek a long, fulfilling and active
sex life. The key to that was confirmed through a discovery by Dr.
Arnold Kegel in his early work
with his wife in the 1940's.
By toning and exercising the PC (short for pubococcygeus)
muscle (both men and women have it!) stronger orgasms, pleasurable
feelings and overall continence and health are achieved.
For women, childbirth and the natural aging
process can weaken the PC muscle, situated at the pelvic floor,
causing incontinence and a loss of pleasure or even orgasm.
Exercising this muscle both tones and strengthens it.
The most
effective way to strengthen a muscle is
by weight resistance training. This involves exercising the muscle
against a resistance. Using the ÉNERGIE™
Kegel exerciser will provide a
safe and pleasurable way to maintain and tone your PC muscle.
Another great way to strengthen those vaginal muscles is using two
balls... like Ben Wa balls. Starting out as an ancient health practice
for women in Asia, Ben Wa balls ( which roughly translates as "vagina
balls") were usually made of a heavy metal (like lead or brass!).
Needless to say, creating sex toys for today's women, manufacturers are
aware of the toxicity of these types of metals, especially lead, hence
new variations of the balls are made of non-toxic materials, such as
silicone. We carry the high quality Fun Factory™ product called "Smartballs" and they are easy to use, stay in place
and easy to keep clean!
Uber Vagina!
Talk about strong... check out this video of
Tatiana Kozhenikova who
reportedly can lift up to 30 pounds of weight, just using the clenched
muscles of her vagina!
Which are the correct muscles to use for Kegel exercises?
Some people use the
wrong muscles when doing Kegel exercises. Instead of using the pelvic
muscles, they use their back, abdominal, or upper leg muscles. If you
use the wrong muscles, the Kegel exercises will not help you.
To make sure you
are using the right muscles, try the following:
Sit on the toilet.
While passing urine, tighten your muscles to stop the flow of urine. Do
this several times until you know what it feels like to tighten the
correct muscles. Once you have found the right muscles to use, only do
Kegel exercises when you are not urinating.
Lie down and put
one finger in your vagina. Tighten your vaginal muscles as if trying to
stop urine and a bowel movement from coming out. You should feel the
correct muscle tightening around your finger.
Why
Kegel exercises matter
Many
factors can weaken your pelvic floor muscles, including pregnancy,
childbirth, surgery, aging and being overweight.
You
might benefit from doing Kegel exercises if you:
Leak a few drops of urine
while sneezing, laughing or coughing
Have a strong, sudden
urge to urinate just before losing a large amount of urine (urinary
incontinence)
Leak stool (fecal
incontinence)
Kegel
exercises can be done during pregnancy or after childbirth to try to
prevent urinary incontinence.
Kegel
exercises — along with counseling and sex therapy — might also be
helpful for women who have persistent difficulty reaching orgasm.
Keep
in mind that Kegel exercises are less helpful for women who have severe
urine leakage when they sneeze, cough or laugh. Also, Kegel exercises
aren't helpful for women who unexpectedly leak small amounts of urine
due to a full bladder (overflow incontinence).
How
to do Kegel exercises
It
takes diligence to identify your pelvic floor muscles and learn how to
contract and relax them. Here are some pointers:
Find the right
muscles.To
identify your pelvic floor muscles, stop urination in midstream. If you
succeed, you've got the right muscles.
Perfect your
technique.Once
you've identified your pelvic floor muscles, empty your bladder and lie
on your back. Tighten your pelvic floor muscles, hold the contraction
for five seconds, and then relax for five seconds. Try it four or five
times in a row. Work up to keeping the muscles contracted for 10
seconds at a time, relaxing for 10 seconds between contractions.
Maintain your
focus.For
best results, focus on tightening only your pelvic floor muscles. Be
careful not to flex the muscles in your abdomen, thighs or buttocks.
Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat 3 times a
day.Aim for
at least three sets of 10 repetitions a day.
Don't
make a habit of using Kegel exercises to start and stop your urine
stream. Doing Kegel exercises while emptying your bladder can actually
weaken the muscles, as well as lead to incomplete emptying of the
bladder — which increases the risk of a urinary tract infection.
Kegel -
Vaginal Wall Rechargeable Vibrator
Item# 320-4010
Price: $45.95
Regardless of
age, giving birth or even hereditary aspects, the Vagina needs to keep
those inner wall [love] muscles firm and responsive for physical health
(like
bladder control!) as
well as sexual health!
So here's the true step-up training program, ingeniously designed to
change with your level of achievements!
- Take your love muscle exercises to
the next level with the waterproof Rechargeable Kegel Ball, a self
contained silky silicone kegel exerciser with easy retrieval cord
packed with 12 stimulating vibration, pulsation and escalation functions
- Get excited about training your kegel muscles with 12 intense
vibration, pulsation and escalation functions to stimulate and
strengthen. The easy push control button is located at the end of the
retrieval cord!
- The smart vibe’s state of the art memory chip lets you quickly
dive deep into thrilling pleasure by resuming the last function used.
Simply turn on and embrace high intensity vibrations!
- While the powerful vibrations arouse, they also work to
strengthen and tone pelvic muscles. By working these key muscles, you
reduce the risk of incontinence and pelvic floor disorders, while
increasing vaginal pleasure
Specifications:
Silicone body ABS plastic vibration bullet = 3” (7.5 cm) by 1.25” (3.65
cm).
Enjoy up to 50 minutes of vibrating pleasure with a complete recharge
in 1 hour
Ènergie™ Vaginal Muscle Trainer
Kegel Exerciser
You know the
old expression, "If you don't use it, you lose it"? Well we have the
perfect weight
resistance trainer for the pelvic floor muscle, so you will not lose
"it"! Vaginal muscle (also known as the PC
muscle) strengthening is the key to a woman's healthy and happy sex
life! As those muscles weaken over time, they need to have a "work out"
routine with weights just like all of our other muscles do at the gym!
This sleek, effective,
and ergonomically shaped "trainer" is weight balanced for the ultimate
in results.
It's a weighted barbell that you use to strengthen your PC muscles. You
lie on your back, lubricate the ÉNERGIE™, and slowly insert it in the
vagina, squeezing it with your PC muscles as it goes in. Then you
practice your Kegels with it, strengthening your muscles over a couple
of weeks. It is perfectly shaped for that purpose. If you are
experiencing incontinence or not able to tighten your vaginal muscles
during sex, you will be amazed by the results. INSTRUCTIONS
for use are included.
Dimensions:
6 1/2" long and from 1 1/4" to 1 1/2" wide.
Approximately one pound.
Pthalate free, hypoallergenic, clean
with soap and water. Either
water-based lube and silicone lube are suggested. Ènergie™ Vaginal Muscle Trainer
Kegel Exerciser Item
#320-4008 Price: $45.95
EVI - Kegel
Exerciser
Clitoral Stimulator
The anatomically designed Evi for women
requires no vibration, offering a sensual, hands-free experience like
no other. Designed to strengthen the pelvic floor muscles to help
tighten the inner vaginal muscles that perform as a strong vise-like
grip during intercourse, this also enhances arousal by increasing the
blood flow. Exercisers like this contribute to multiple and more
intense orgasms. For many with pee-sneezing syndrome, it enhance
bladder control.
Upon insertion, the Evi is gripped by the user’s pelvic floor muscles,
helping the user discover and exercise the muscles essential to sexual
pleasure and also bladder control. Different than standard ball or wand
style Kegel exercisers, the EVI has a curved front "bulb" that
stimulates the G-spot, along with a "handle" designed to stimulate the
clitoris, adding “Kegel fitness with orgasmic incentives!”
Evi is covered in velvet-touch silicone and measures 5.375" long X
1.45" wide and is 3.5" insertable. It weighs 3.3 ounces and can be worn
undetectable under clothing.
Silicone EVI Kegel
Exercizer & Clit-Stim Item
#320-4009
Price: $69.95
Smartballs
Teneo Duo Kegel
Exerciser
Practice, practice, practice makes
perfect! These two, one inch wide, hard silicone balls
inserted into the vagina can be worn all day long as Kegel exercisers or for some personal
sexy fun! The idea behind these is a newer "German engineered" Fun
Factory variation of Ben Wa balls. By the way, beware of knock-offs...
they are usually not made of medical grade silicone and the quality of
these!
Inside each silicone ball are "floating" smaller metal balls that
softly, but silently rattle and vibrate while walking or moving, adding
a slight tingly sensation. The main concept is to use them as an
internal vaginal wall and pelvic floor muscle strengthening device,
while squeezing them inside the vagina.
Kegel exercises have been proven
to help women maintain these pelvic
muscles for more intense control during sex by squeezing tightly on
the PC muscle which is also vital for
women's continence health and rejuvenation after childbirth or
surgeries! Regardless of how you use them, you will
love the results!
Silicone
SmartBalls
Duo Item
#320-4005
Price: $39.95
The
Eleven
(better than a Ten!)
Up-training... better known as Cross-Fit
in the elite exercise world, means you are already there... but now you
want to be even better... the best!
That's exactly what this heavy
2.75 lbs. of solid stainless steel insertable will do! At a full 11
inches
long and 2 inches at its widest point, the serious Kegel strength
developer will be challenged to hang on!
The added benefit of this "weight and size trainer" is that it also has
a very playful side after the work is done... it is specifically
designed with a
curve and "ripples" which stimulate the G-spot for a powerful orgasmic
release.
The Eleven gives an unprecedented feeling of
fullness, weight and when warmed (or cooled) adds an entirely new
sensation... no matter how you choose to use it!
Comes with a very handy carry case... The Eleven
Solid Steel Anal/Dildo Item
#320-5043 Price
$299.95
These aren't your
mama’s
kegel balls! Heavy duty just took on another
description... sorry Tatiana!
-- these
Electro-stim Kegel Balls are the first ever G-Spot Kegel Muscle sex toy
to combine the orgasmic jiggling sensations of kegel balls with the
practical application of an electro-conductive Kegel muscle toning
system. The top portion features a free-roaming weighted ball which
rhythmically massages the G-spot in time with your body’s movements.
This in turn encourages the vaginal muscles to clench and relax in
response.
The bottom half comes with built in bi-polar contacts which when
connected to an electro sex power box can make the vaginal muscles
contract in time with the stimulating pulses and further increase the
erotic effects of the free-roaming weight.
As foreplay, it provides a workout which brings invigorating blood to
the vaginal area, so you are warmed up, pumped and ready for action!
Made from pure platinum cured silicone material, it is body safe and
hypo-allergenic; silky smooth and soft to the touch, it glides in
easily with just a small amount of water-based
lubricant. It quickly warms up to your body’s natural body temperature
making it feel like a part of you.
Surgical lubricant is a water soluble, non-staining
lubricating
jelly. It is especially formulated for
surgical
and gynecological lubrication with a thicker consistency. This
is a 4.25 oz. tube.
